Health & Wellness Coaching

My clients leave each session feeling motivated, inspired and confident to implement their personalised action plan and start taking steps forward on their journey to improved health and wellness.

By combining the theory of positive psychology, coaching psychology and behavior change, I help my clients to improve overall health and wellness, enhance and apply personal strengths, improve performance and achieve desired goals & powerful growth.

As a Certified Health & Nutrition Coach I will guide you through the process of identifying goals, barriers, challenges, strengths, values, your vision and why change is so important. I structure my sessions to ensure you walk away with the clarity and confidence needed to implement your personalised action plan that is realistic and achievable for you, has time frames and is measurable.

I provide a safe space where you are encouraged to speak openly and freely, knowing that I am listening without judgement. Together we build a trusting partnership and we look at your current situation in a holistic way. I support you throughout your journey, ensuring that you stay motivated, accountable and on track to achieving your desired goals.

Long term change doesn’t happen overnight. Shifting your mindset, listening to your internal cues, making healthy choices and forming healthy habits will lead to long term sustainable change. My clients gain a greater understanding of what healthy ‘feels’ like and the positive effects of improved health and wellness, motivates them to continue making healthier choices and stay on that healthy trail.

Clients I work with come from various professions and are wanting to become more active, eat healthier, form healthy habits, find balance, feel more fulfilled, change a behavior, reduce stress, get more sleep, increase energy and motivation, have more time for themselves and to do the things they love, feel more in control of their life and improve their lifestyle for better alignment with core values (just to name a few).

Clients that are coached find they can gain clarity, grow, change behaviours, form new habits, achieve goals and create long lasting lifestyle changes, which they may not have been able to achieve on their own. Sometimes accountability is what is needed to help stay on track and achieve goals!

Do you have a goal you want to achieve, but cant get started? Do you feel stuck and unsure how to move forward? Is your current situation negatively impacting your health and wellness? Have past attempts to change failed, repeatedly?

I am here to help you break down the barriers for change, gain clarity and provide you with the tools, an action plan and ongoing support needed to help you achieve your goals and transform your life!