Healthy . Active . Balanced . Fulfilled

You want to eat healthier, lose weight, start excercising, be active, increase energy and vitality, reduce stress, feel more balanced and fulfilled in life. You want to feel like you’re thriving not surviving and feeling you’re absolute best to tackle each day, so you can thrive at home, work and in life!

Knowing where to start can be the hardest part and staying motivated and committed to achieving a health goal can be a challenge when juggling numerous priorities. This is where I come in and become your biggest cheerleader and help you to take that first step towards long lasting change that is sustainable!

Below are some outcomes that you can expect to achieve from working with me;

Clarity

  • Identification of WHY your goals, vision and the need for change is important to you
  • Identification of your values, to ensure they align with your goals/vision
  • Identification of barriers/root causes preventing you from moving forward

Nutrition

  • Wean out unhealthy food/drink choices
  • Implementation of healthier eating habits
  • Stop yo yo dieting
  • Build a healthy relationship with food
  • Become an intuitive eater
  • Lose or manage weight via a non diet based approach
  • Move towards a wholefood diet approach

Excercise

  • Start excercising or increase physical activity
  • Form an excercise routine that is realistic, achievable and sustainable
  • Learn ways to implement incidental movement into your day

Energy / Vitality

  • Increase sleep, energy and vitality

Self Care

  • Understand the benefits of prioritising self care
  • Identification of self care care strategies for you

Fulfillment

  • Increased feeling of fullfillment as a result of implementing healthy habits that enable you to feel your best self!
  • Identification of your hidden potential, your purpose and your ideal lifestyle with actionable steps to get you there
  • Improved work/family/life balance